Is bench press bad for Olympic lift?
Nonetheless, if a lifter is limited or has no limitations in achieving proper positions in the snatch and clean and jerk, there is no harm in performing bench presses, dips, and other accessory movements to aid in overall strength development necessary for prolonged success in Olympic weightlifting.
Should Olympic weightlifters bench press?
The bench press should be included in the programming for Olympic Lifters, especially early in their career or cycle, because it will help you stabilize your shoulders; Glenn Pendlay has also said that lifters should bench early in their careers (though he did not mention the shoulder stability).
What lifts are in the Olympics?
6 Olympic Lifting Movements
- Power Clean (all levels)
- Front Squat (all levels)
- Squat Clean (Intermediate to Advanced)
- Push Jerk (Intermediate to Advanced)
- Power Snatch (All levels)
- Squat Snatch (Intermediate to Advanced)
- Safety and Protection First.
How hard is Olympic weightlifting?
The two lifts in weightlifting, the snatch and clean and jerk, are unlike any other exercise performed in a typical gym. The lifts are highly technical and combine several movements into one, making them some of the most difficult and unique movement patterns you can master.